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Exercise and Your Eye Health

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases. 

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.

Tips for Incorporating Physical Activity Into Your Day

  1. Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best - for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week. 
  2. Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
  3. Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
  4. Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
  5. It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.

Protection & Prevention

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety. 

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you. 

 

Armstrong & Small Eyecare Centre - COVID-19 Update - March 18, 2020

Due to the recent COVID-19 outbreak, we have made the difficult decision to close starting Wednesday, March 18 and we are hoping (depending on the conditions) that we will re-open on Monday, April 6th.

In our attempts to be as socially distant as possible and to protect you, our staff and all of our families, we recommend staying at home and following all of the precautions that have been set out by the city, province and the nation.

If you have specific questions about glasses, contact lenses or any other non-emergency / non-essential items please email us at info@armstrongandsmall.com and we will do our best to accommodate your request. As part of our services, we are happy to provide you the option of having your contact lenses sent directly to your home. If you currently have items on order, we will be in touch with you to make arrangements.

If you are calling about a specific ocular or visual emergency such as new flashes and/or floaters, a loss in vision or a suspected eye infection, please text or call Dr. Luke Small at 204-299-6587 or Dr. Matt Lepage at 204-573-8039 who are both providing on-call emergency services through our clinic. Please do this prior to going to Misericordia or to a walk-in clinic as we attempt to reduce their patient load at this time. Obviously, if you have been recently traveling or are experiencing any symptoms related to COVID-19, they will be able to direct you where to go for the proper care.

Please stay home as much as possible and stay safe.

Thank you from your Armstrong & Small Eyecare Team.